Kristin Bowen
Kristin Bowen is a passionate speaker, health and wellness advocate, and 3x published author whose life’s work centers on healing, storytelling, and empowering others through transformation. A survivor of depression and addiction and a woman in long-term recovery, Kristin brings raw honesty and hope to every room she enters.
Her recent memoir, Caring About Crystal, shares diary entries written in real time as she battled severe depression, substance use, shame, and the long climb toward healing. Through her story, Kristin invites others to embrace radical self-reflection, release judgment, and believe in the possibility of change no matter how dark the starting point.
Kristin is the founder of Legendary Mind & Body, a holistic framework that integrates wellness, education, and community. Through retreats, coaching, homeschool enrichment, and creative business ventures, she supports burnt-out and overwhelmed women in reclaiming balance, joy, and sustainable success. Legendary embodies her belief that healing is multi-dimensional, nourishing the mind, strengthening the body, and building connections that last. Whether through her books, mentorship, or immersive experiences, Kristin remains committed to telling stories and creating spaces that heal, inspire, and ignite change.

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