Dimitra Yoga

• Lewes, DE
• (302) 645-9100
• visit website

At Dimitra Yoga, we provide a diverse range of classes and wellness experiences designed to support your journey—whether you're looking for strength, flexibility, relaxation, or personal growth.





Vinyasa Yoga – A dynamic flow that links breath with movement, building strength, flexibility, and mindfulness.

Hatha Yoga – A balanced practice focusing on foundational postures, breathwork, and alignment for all levels.

Yin Yoga – A deeply meditative practice with long-held postures targeting connective tissues, promoting release and flexibility.

Restorative Yoga – A gentle, soothing practice using props to support deep relaxation and nervous system reset.

Yogalates – A fusion of yoga and Pilates, blending core-strengthening movements with mindful stretching.

Sound Baths – A vibrational healing experience using instruments like singing bowls and gongs to promote deep relaxation and inner peace.

Beach Yoga – Flow with the rhythm of the ocean in an energizing and grounding yoga session on the sand.

Massage – Therapeutic bodywork to relieve tension, restore balance, and enhance overall well-being.

Yoga Retreats – Immersive getaways designed to rejuvenate the mind, body, and soul through yoga, meditation, and community.

200 & 300-Hour Yoga Teacher Trainings – Comprehensive programs for those looking to deepen their practice or become certified yoga instructors.

Workshops – Specialty sessions exploring meditation, breathwork, advanced asanas, holistic wellness, and creative art and craft projects for self-expression and mindfulness.

Whether you're new to yoga or a seasoned practitioner, Dimitra Yoga offers something for everyone to connect, grow, and restore.

Southern Delaware

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